New Noodles and More: Exciting Additions to Our Gluten-Free and Vegetarian Lunch Options

As the number of people adopting gluten-free and vegetarian diets increases, it’s more important than ever for our dining scene to evolve and cater to these differing preferences. The good news is that we are witnessing a wave of delectable, unique, and diverse food items popping up on menus all around – meeting both dietary needs and satiating taste buds.

Among the most recent and exciting additions to lunch options are gluten-free noodles and a plethora of flavorful vegetarian dishes. Let’s take a closer look at some of these tasty alternatives that can satisfy both your cravings for different flavors as well as meeting your dietary preferences or requirements.

1. Gluten-Free Noodles

The traditional notion of pasta typically refers to wheat-based noodles. But today, with the booming popularity of gluten-free eating, a new breed of pasta has emerged – utilizing unorthodox ingredients like rice flour, quinoa flour or even legume-based flours. The delicious result is noodles that cater to gluten-free diets while still maintaining the same texture and familiar taste.

Over the past few months, we’ve noticed several innovative types of gluten-free noodles hitting the market. Chickpea pasta has become particularly popular due to its high protein content and rich flavor but other alternatives include black bean pasta, lentil pasta, and brown rice pasta.

If you’re one who fears that embracing a gluten-free way of eating will mean giving up on your beloved noodles, worry no longer! These new alternatives provide noodle lovers with versatility in cooking styles; from creating Asian cuisines to Italian-inspired meals.

2. Beyond Meat Burgers

If you’re looking for a healthy yet filling vegetarian lunch option, why not try some of these plant-based ‘beyond meat’ burgers? Made from pea protein isolate and flavored using all-natural vegan ingredients like beet juice extract (to give it a ‘bleeding’ effect), these burgers deliver a hearty and satisfying meal without the use of any animal products. While it might be a departure from the traditional burger, the taste and texture are so similar that even the most ardent of carnivores will find them enjoyable!

3. Jackfruit dishes

One of the most versatile and abundant fruit crops in the world, jackfruit has soared in popularity in recent years. As an alternative to chicken or pork, it’s been used in dishes ranging from tacos to pulled ‘pork’ sandwiches. It’s rich in dietary fiber, vitamins, and minerals – making it an ideal option for those seeking a tasty and nutritious plant-based meal.

With its unique flavor and texture, jackfruit has become the latest go-to ingredient for chefs looking to craft mouthwatering vegetarian and vegan dishes. Don’t be afraid to get adventurous with trying jackfruit-based recipes like Smoky BBQ Jackfruits Stuffed Potatoes or Teriyaki Jackfruits Lettuce Wraps for lunch.

4. Ancient Grain Bowls

Rice bowls have long been a simple yet satisfying meal option for vegetarians, often topped with hearty ingredients like beans or tofu. The new wave of ancient grain bowls swaps out conventional white or brown rice for more nutrient-dense alternatives such as quinoa, farro, or bulgur.

These ancient grains not only pack more fiber but also provide a full range of amino acids which are essential for those following plant-based diets. They’re easily customizable with your choice of protein sources like tempeh, falafel or even roasted veggies. Try concocting your own bowl or pick one from the menu at your favorite vegetarian-friendly eatery.

So, as you can see, when it comes to gluten-free and vegetarian lunch options, we’re being spoilt for choice with these dazzling new additions catering to diverse flavors and dietary requirements. Dive right into these fresh, delicious dishes and make your lunch breaks even better!